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Apples, canned
Apples, canned3
VS
Strawberry guava, raw Leader
Strawberry guava, raw6

Strawberry guava, raw leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Strawberry guava, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apples, canned for less saturated fat, less sodium and more iron.

Pick Strawberry guava, raw for more protein, more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    0.84 gWIN
  • Carbohydrate
    25.13 g
    25.16 g
  • Fibermore is better
    2.99 g
    7.83 gWIN
  • Total sugarsless is better
    22.15 g
    —
  • Total fat
    0.64 g
    0.87 g
  • Saturated fatless is better
    WIN0.1 g
    0.25 g
  • Sodiumless is better
    WIN4.48 mg
    53.62 mg
  • Potassiummore is better
    104.48 mg
    423.19 mgWIN
  • Calciummore is better
    5.97 mg
    30.43 mgWIN
  • Ironmore is better
    WIN0.36 mg
    0.32 mg
  • Magnesiummore is better
    4.48 mg
    24.64 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    53.62 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Strawberry guava, raw · Foodatron