Canola oil vs Hazelnut oil

Leader

Canola oil1

Hazelnut oil0

Canola oil leads 1–0 · 1 category decided · 9 ties

Canola oil: 100 g · Hazelnut oil: 100 g.

The verdict

Canola oil comes out ahead, winning 1 of 1 nutrient match-ups.

Pick Canola oil for less saturated fat.

Evenly matched on protein, fiber, sugar, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
884 kcal
884 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
100 g
100 g
Saturated fatless is better
WIN7.37 g
7.4 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
0 mg
0 mg
Calciummore is better
0 mg
0 mg
Ironmore is better
0 mg
0 mg
Magnesiummore is better
0 mg
0 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.