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Canola oil
Canola oil2
VS
Olive oil Leader
Olive oil3

Olive oil leads 3–2 · 5 categories decided · 5 ties

Each value is per 100 g edible portion.

The verdict

Olive oil comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Canola oil for less saturated fat and less sodium.

Pick Olive oil for more potassium, more calcium and more iron.

Evenly matched on protein, fiber, sugar, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    884 kcal
    884 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    100 g
    100 g
  • Saturated fatless is better
    WIN7.37 g
    13.81 g
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    0 mg
    1 mgWIN
  • Calciummore is better
    0 mg
    1 mgWIN
  • Ironmore is better
    0 mg
    0.56 mgWIN
  • Magnesiummore is better
    0 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Canola oil vs Olive oil · Foodatron