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Capers, canned Leader
Capers, canned4
VS
All Butter Scottish Shortbread Fingers1

Capers, canned leads 4–1 · 5 categories decided

Capers, canned: 100 g · All Butter Scottish Shortbread Fingers: serving (18 g).

The verdict

Capers, canned comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Capers, canned for more protein, more fiber, less sugar and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    90.48 kcal
  • Proteinmore is better
    WIN2.36 g
    0.96 g
  • Carbohydrate
    4.89 g
    10.38 g
  • Fibermore is better
    WIN3.2 g
    0.49 g
  • Total sugarsless is better
    WIN0.41 g
    2.98 g
  • Total fat
    0.86 g
    4.9 g
  • Saturated fatless is better
    WIN0.23 g
    3.06 g
  • Sodiumless is better
    2348 mg
    49 mgWIN
  • Potassiummore is better
    40 mg
    —
  • Calciummore is better
    40 mg
    —
  • Ironmore is better
    1.67 mg
    —
  • Magnesiummore is better
    33 mg
    —
  • Vitamin Cmore is better
    4.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.