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Capers, canned Leader
Capers, canned4
VS
Aussie Bites1

Capers, canned leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Capers, canned comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Capers, canned for more protein, more fiber, less sugar and less saturated fat.

Pick Aussie Bites for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.26 g
    1.54 g
  • Carbohydrate
    21.26 g
    11.54 g
  • Fibermore is better
    WIN13.91 g
    1.54 g
  • Total sugarsless is better
    WIN1.78 g
    5.38 g
  • Total fat
    3.74 g
    5.38 g
  • Saturated fatless is better
    WIN1.01 g
    1.54 g
  • Sodiumless is better
    10208.7 mg
    69.23 mgWIN
  • Potassiummore is better
    173.91 mg
    —
  • Calciummore is better
    173.91 mg
    —
  • Ironmore is better
    7.26 mg
    —
  • Magnesiummore is better
    143.48 mg
    —
  • Vitamin Cmore is better
    18.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.