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Plate
Leader
100% Peanuts! Creamy3
VS
Cashews, dry roasted
Cashews, dry roasted2

100% Peanuts! Creamy leads 3–2 · 5 categories decided · 1 tie

100% Peanuts! Creamy: serving (32 g) · Cashews, dry roasted: 100 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sugar, less saturated fat and less sodium.

Pick Cashews, dry roasted for more protein and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    574 kcal
  • Proteinmore is better
    8 g
    15.31 gWIN
  • Carbohydrate
    7 g
    32.69 g
  • Fibermore is better
    3 g
    3 g
  • Total sugarsless is better
    WIN2 g
    5.01 g
  • Total fat
    16 g
    46.35 g
  • Saturated fatless is better
    WIN2.5 g
    9.16 g
  • Sodiumless is better
    WIN0 mg
    640 mg
  • Potassiummore is better
    —
    565 mg
  • Calciummore is better
    —
    45 mg
  • Ironmore is better
    0.8 mg
    6 mgWIN
  • Magnesiummore is better
    —
    260 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.