100% Peanuts! Creamy leads 1–0 · 1 category decided · 5 ties
100% Peanuts! Creamy: 32 g · Natural Peanut Butter: 32 g.
The verdict
100% Peanuts! Creamy comes out ahead, winning 1 of 1 nutrient match-ups.
Pick 100% Peanuts! Creamy for more iron.
Evenly matched on protein, fiber, sugar, saturated fat and sodium.
Head-to-head
- Energy190 kcal190 kcal
- Proteinmore is better8 g8 g
- Carbohydrate7 g7.01 g
- Fibermore is better3 g3 g
- Total sugarsless is better2 g2 g
- Total fat16 g16 g
- Saturated fatless is better2.5 g2.5 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN0.8 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.