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Plate
100% Peanuts! Creamy2
VS
Flaxseed Leader
Flaxseed4

Flaxseed leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Flaxseed comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and less sodium.

Pick Flaxseed for more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    534 kcal
  • Proteinmore is better
    WIN25 g
    18.29 g
  • Carbohydrate
    21.88 g
    28.88 g
  • Fibermore is better
    9.38 g
    27.3 gWIN
  • Total sugarsless is better
    6.25 g
    1.55 gWIN
  • Total fat
    50 g
    42.16 g
  • Saturated fatless is better
    7.81 g
    3.66 gWIN
  • Sodiumless is better
    WIN0 mg
    30 mg
  • Potassiummore is better
    —
    813 mg
  • Calciummore is better
    —
    255 mg
  • Ironmore is better
    2.5 mg
    5.73 mgWIN
  • Magnesiummore is better
    —
    392 mg
  • Vitamin Cmore is better
    —
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.