100% Peanuts! Creamy vs Extra Crunchy Peanut Butter

100% Peanuts! Creamy leads 6–0 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

100% Peanuts! Creamy comes out ahead, winning 6 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN4.21 g
3.57 g
Carbohydrate
3.68 g
4.08 g
Fibermore is better
WIN1.58 g
1.53 g
Total sugarsless is better
WIN1.05 g
1.53 g
Total fat
8.42 g
8.17 g
Saturated fatless is better
WIN1.32 g
1.53 g
Sodiumless is better
WIN0 mg
56.14 mg
Potassiummore is better
—
—
Calciummore is better
—
9.19 mg
Ironmore is better
WIN0.42 mg
0.26 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.