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100% Peanuts! Creamy3
VS
Organic Creamy Peanut Butter3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.

Pick Organic Creamy Peanut Butter for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.21 g
    2.22 g
  • Carbohydrate
    3.68 g
    1.94 g
  • Fibermore is better
    WIN1.58 g
    0.83 g
  • Total sugarsless is better
    1.05 g
    0.28 gWIN
  • Total fat
    8.42 g
    4.17 g
  • Saturated fatless is better
    1.32 g
    0.7 gWIN
  • Sodiumless is better
    WIN0 mg
    0.04 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    11.67 mg
  • Ironmore is better
    0.42 mg
    0.56 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Peanuts! Creamy vs Organic Creamy Peanut Butter · Foodatron