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Plate
100% Peanuts! Creamy2
VS
Leader
Organic Creamy Almond Butter3

Organic Creamy Almond Butter leads 3–2 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Organic Creamy Almond Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and more fiber.

Pick Organic Creamy Almond Butter for less sugar, less saturated fat and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.21 g
    2.86 g
  • Carbohydrate
    3.68 g
    3.33 g
  • Fibermore is better
    WIN1.58 g
    0.95 g
  • Total sugarsless is better
    1.05 g
    0.48 gWIN
  • Total fat
    8.42 g
    8.1 g
  • Saturated fatless is better
    1.32 g
    0.71 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    39.52 mg
  • Ironmore is better
    0.42 mg
    1.49 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.