100% Peanuts! Creamy vs Organic Creamy Almond Butter

Organic Creamy Almond Butter leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Organic Creamy Almond Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and more fiber.

Pick Organic Creamy Almond Butter for less sugar, less saturated fat and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN4.21 g
2.86 g
Carbohydrate
3.68 g
3.33 g
Fibermore is better
WIN1.58 g
0.95 g
Total sugarsless is better
1.05 g
0.48 gWIN
Total fat
8.42 g
8.1 g
Saturated fatless is better
1.32 g
0.71 gWIN
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
—
39.52 mg
Ironmore is better
0.42 mg
1.49 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.