100% Peanuts! Creamy vs Crunchy Peanut Butter

Crunchy Peanut Butter leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Crunchy Peanut Butter comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanuts! Creamy for more fiber.

Pick Crunchy Peanut Butter for more protein, less sugar and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
593.75 kcal
633.33 kcal
Proteinmore is better
25 g
28.5 gWIN
Carbohydrate
21.88 g
12 g
Fibermore is better
WIN9.38 g
5.4 g
Total sugarsless is better
6.25 g
4.6 gWIN
Total fat
50 g
51.3 g
Saturated fatless is better
7.81 g
6.6 gWIN
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
2.5 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.