100% Peanuts! Creamy vs Smooth Cashew Butter

100% Peanuts! Creamy leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber and less saturated fat.

Pick Smooth Cashew Butter for less sugar.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
593.75 kcal
659 kcal
Proteinmore is better
WIN25 g
21 g
Carbohydrate
21.88 g
19 g
Fibermore is better
WIN9.38 g
4.3 g
Total sugarsless is better
6.25 g
5.6 gWIN
Total fat
50 g
56 g
Saturated fatless is better
WIN7.81 g
11 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
2.5 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.