Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick 100% Peanuts! Creamy for more fiber, less sugar and less sodium.
Pick Powdered Peanut Butter for more protein, less saturated fat and more iron.
Head-to-head
- Energy593.75 kcal461.54 kcal
- Proteinmore is better25 g46.15 gWIN
- Carbohydrate21.88 g38.46 g
- Fibermore is betterWIN9.38 g7.69 g
- Total sugarsless is betterWIN6.25 g15.38 g
- Total fat50 g11.54 g
- Saturated fatless is better7.81 g0 gWIN
- Sodiumless is betterWIN0 mg692.31 mg
- Potassiummore is better——
- Calciummore is better—76.92 mg
- Ironmore is better2.5 mg3.08 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.