100% Peanuts! Creamy leads 4–2 · 6 categories decided
Each value is per 100 g edible portion.
The verdict
100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.
Pick 100% Peanuts! Creamy for more protein, more fiber, less sodium and more iron.
Pick Peanuts, dry roasted for less sugar and less saturated fat.
Head-to-head
- Energy593.75 kcal587 kcal
- Proteinmore is betterWIN25 g24.35 g
- Carbohydrate21.88 g21.26 g
- Fibermore is betterWIN9.38 g8.4 g
- Total sugarsless is better6.25 g4.9 gWIN
- Total fat50 g49.66 g
- Saturated fatless is better7.81 g7.72 gWIN
- Sodiumless is betterWIN0 mg410 mg
- Potassiummore is better—634 mg
- Calciummore is better—58 mg
- Ironmore is betterWIN2.5 mg1.58 mg
- Magnesiummore is better—178 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.