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Plate
100% Peanuts! Creamy3
VS
Smooth Almond Butter3

Dead heat · 6 categories decided

100% Peanuts! Creamy: 32 g · Smooth Almond Butter: 15 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber and less sodium.

Pick Smooth Almond Butter for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    88.95 kcal
  • Proteinmore is better
    WIN8 g
    4.05 g
  • Carbohydrate
    7 g
    1.65 g
  • Fibermore is better
    WIN3 g
    1.11 g
  • Total sugarsless is better
    2 g
    0.99 gWIN
  • Total fat
    16 g
    7.35 g
  • Saturated fatless is better
    2.5 g
    0.93 gWIN
  • Sodiumless is better
    WIN0 mg
    26.55 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    106 mg
  • Ironmore is better
    0.8 mg
    1.5 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Peanuts! Creamy vs Smooth Almond Butter · Foodatron