Crunchy Peanut Butter leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Crunchy Peanut Butter comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanuts! Creamy for more fiber and less sodium.
Pick Crunchy Peanut Butter for more protein, less sugar and less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better4.21 g4.65 gWIN
- Carbohydrate3.68 g1.78 g
- Fibermore is betterWIN1.58 g1.12 g
- Total sugarsless is better1.05 g1 gWIN
- Total fat8.42 g7.99 g
- Saturated fatless is better1.32 g1.11 gWIN
- Sodiumless is betterWIN0 mg2.57 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.42 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.