100% Peanuts! Creamy leads 6–0 · 6 categories decided
100% Peanuts! Creamy: serving (32 g) · Peanut Butter: serving (32 g).
The verdict
100% Peanuts! Creamy comes out ahead, winning 6 of 6 nutrient match-ups.
Pick 100% Peanuts! Creamy for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.
Head-to-head
- Energy190 kcal190 kcal
- Proteinmore is betterWIN8 g7 g
- Carbohydrate7 g6 g
- Fibermore is betterWIN3 g2 g
- Total sugarsless is betterWIN2 g3 g
- Total fat16 g16 g
- Saturated fatless is betterWIN2.5 g3 g
- Sodiumless is betterWIN0 mg125 mg
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is betterWIN0.8 mg0.7 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.