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Plate
Leader
100% Peanuts! Creamy2
VS
Natural Creamy Peanut Butter1

100% Peanuts! Creamy leads 2–1 · 3 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 2 of 3 nutrient match-ups.

Pick 100% Peanuts! Creamy for less saturated fat and less sodium.

Pick Natural Creamy Peanut Butter for more iron.

Evenly matched on protein, fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    593.75 kcal
  • Proteinmore is better
    25 g
    25 g
  • Carbohydrate
    21.88 g
    21.88 g
  • Fibermore is better
    9.38 g
    9.38 g
  • Total sugarsless is better
    6.25 g
    6.25 g
  • Total fat
    50 g
    50 g
  • Saturated fatless is better
    WIN7.81 g
    9.38 g
  • Sodiumless is better
    WIN0 mg
    343.75 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    56.25 mg
  • Ironmore is better
    2.5 mg
    3.13 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.