100% Peanuts! Creamy leads 2–1 · 3 categories decided · 3 ties
Each value is per 100 g edible portion.
The verdict
100% Peanuts! Creamy comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 100% Peanuts! Creamy for less saturated fat and less sodium.
Pick Natural Peanut Butter Creamy for more iron.
Evenly matched on protein, fiber and sugar.
Head-to-head
- Energy593.75 kcal593.75 kcal
- Proteinmore is better25 g25 g
- Carbohydrate21.88 g21.9 g
- Fibermore is better9.38 g9.38 g
- Total sugarsless is better6.25 g6.25 g
- Total fat50 g50 g
- Saturated fatless is betterWIN7.81 g9.38 g
- Sodiumless is betterWIN0 mg344 mg
- Potassiummore is better——
- Calciummore is better—56.2 mg
- Ironmore is better2.5 mg3.13 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.