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Plate
Leader
100% Peanuts! Creamy4
VS
Sunflower seed butter
Sunflower seed butter2

100% Peanuts! Creamy leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sugar and less sodium.

Pick Sunflower seed butter for less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    617 kcal
  • Proteinmore is better
    WIN25 g
    17.28 g
  • Carbohydrate
    21.88 g
    23.32 g
  • Fibermore is better
    WIN9.38 g
    5.7 g
  • Total sugarsless is better
    WIN6.25 g
    10.54 g
  • Total fat
    50 g
    55.2 g
  • Saturated fatless is better
    7.81 g
    4.68 gWIN
  • Sodiumless is better
    WIN0 mg
    3 mg
  • Potassiummore is better
    —
    576 mg
  • Calciummore is better
    —
    64 mg
  • Ironmore is better
    2.5 mg
    4.12 mgWIN
  • Magnesiummore is better
    —
    311 mg
  • Vitamin Cmore is better
    —
    2.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.