100% Peanuts! Creamy vs Smooth Peanut Butter

100% Peanuts! Creamy leads 2–0 · 2 categories decided · 4 ties

Both foods compared at 100 kcal.

The verdict

100% Peanuts! Creamy comes out ahead, winning 2 of 2 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sodium and more iron.

Evenly matched on protein, fiber, sugar and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
4.21 g
4.21 g
Carbohydrate
3.68 g
3.68 g
Fibermore is better
1.58 g
1.58 g
Total sugarsless is better
1.05 g
1.05 g
Total fat
8.42 g
8.42 g
Saturated fatless is better
1.32 g
1.32 g
Sodiumless is better
WIN0 mg
65.79 mg
Potassiummore is better
—
—
Calciummore is better
—
9.47 mg
Ironmore is better
WIN0.42 mg
0.29 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.