Skip to content
Foodatron logoFoodatron
Plate
Leader
100% Peanuts! Creamy4
VS
Smooth Peanut Butter2

100% Peanuts! Creamy leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein, more fiber, less sodium and more iron.

Pick Smooth Peanut Butter for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    633 kcal
  • Proteinmore is better
    WIN25 g
    24.5 g
  • Carbohydrate
    21.88 g
    13.8 g
  • Fibermore is better
    WIN9.38 g
    7 g
  • Total sugarsless is better
    6.25 g
    6 gWIN
  • Total fat
    50 g
    51.7 g
  • Saturated fatless is better
    7.81 g
    7.5 gWIN
  • Sodiumless is better
    WIN0 mg
    393 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN2.5 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

100% Peanuts! Creamy vs Smooth Peanut Butter · Foodatron