100% Peanuts! Creamy vs Crunchy Peanut Butter

100% Peanuts! Creamy leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more fiber, less saturated fat and less sodium.

Pick Crunchy Peanut Butter for more protein and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
593.75 kcal
643 kcal
Proteinmore is better
25 g
27.7 gWIN
Carbohydrate
21.88 g
7.4 g
Fibermore is better
WIN9.38 g
6.7 g
Total sugarsless is better
6.25 g
3.8 gWIN
Total fat
50 g
54.3 g
Saturated fatless is better
WIN7.81 g
7.9 g
Sodiumless is better
WIN0 mg
400 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
2.5 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.