100% Peanuts! Creamy leads 3–2 · 5 categories decided
100% Peanuts! Creamy: 32 g · Smooth Organic Peanut Butter: 100 g.
The verdict
100% Peanuts! Creamy comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 100% Peanuts! Creamy for less sugar, less saturated fat and less sodium.
Pick Smooth Organic Peanut Butter for more protein and more fiber.
Head-to-head
- Energy190 kcal618 kcal
- Proteinmore is better8 g26.9 gWIN
- Carbohydrate7 g10.5 g
- Fibermore is better3 g7.7 gWIN
- Total sugarsless is betterWIN2 g5.4 g
- Total fat16 g50.3 g
- Saturated fatless is betterWIN2.5 g15.3 g
- Sodiumless is betterWIN0 mg271 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.8 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.