Our Extra Mature Cheddar vs 4% Milkfat Classic Cottage Cheese

Our Extra Mature Cheddar leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Our Extra Mature Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Our Extra Mature Cheddar for more protein, less sugar and more calcium.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
416.67 kcal
90.91 kcal
Proteinmore is better
WIN25.4 g
12.73 g
Carbohydrate
0.1 g
1.82 g
Fibermore is better
—
0 g
Total sugarsless is better
WIN0.1 g
1.82 g
Total fat
34.9 g
4.09 g
Saturated fatless is better
21.7 g
2.73 gWIN
Sodiumless is better
708 mg
345.45 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN739 mg
63.64 mg
Ironmore is better
—
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.