Our Mature Cheddar leads 3–2 · 5 categories decided
Our Mature Cheddar: 30 g · 4% Milkfat Classic Cottage Cheese: 110 g.
The verdict
Our Mature Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Our Mature Cheddar for less sugar, less sodium and more calcium.
Pick 4% Milkfat Classic Cottage Cheese for more protein and less saturated fat.
Head-to-head
- Energy124.8 kcal100 kcal
- Proteinmore is better7.62 g14 gWIN
- Carbohydrate0.03 g2 g
- Fibermore is better—0 g
- Total sugarsless is betterWIN0.03 g2 g
- Total fat10.47 g4.5 g
- Saturated fatless is better6.51 g3 gWIN
- Sodiumless is betterWIN216 mg380 mg
- Potassiummore is better——
- Calciummore is betterWIN221.7 mg70 mg
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.