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Plate
Chia seeds Leader
Chia seeds7
VS
Peanuts, dry roasted
Peanuts, dry roasted2

Chia seeds leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Chia seeds comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Chia seeds for more fiber, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Peanuts, dry roasted for more protein and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    486 kcal
    587 kcal
  • Proteinmore is better
    16.54 g
    24.35 gWIN
  • Carbohydrate
    42.12 g
    21.26 g
  • Fibermore is better
    WIN34.4 g
    8.4 g
  • Total sugarsless is better
    —
    4.9 g
  • Total fat
    30.74 g
    49.66 g
  • Saturated fatless is better
    WIN3.33 g
    7.72 g
  • Sodiumless is better
    WIN16 mg
    410 mg
  • Potassiummore is better
    407 mg
    634 mgWIN
  • Calciummore is better
    WIN631 mg
    58 mg
  • Ironmore is better
    WIN7.72 mg
    1.58 mg
  • Magnesiummore is better
    WIN335 mg
    178 mg
  • Vitamin Cmore is better
    WIN1.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chia seeds vs Peanuts, dry roasted · Foodatron