Skip to content
Foodatron logoFoodatron
Plate
Chia seeds
Chia seeds2
VS
100% Nuts Smooth Peanut Butter2

Dead heat · 4 categories decided

Chia seeds: 100 g · 100% Nuts Smooth Peanut Butter: serving (20 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Chia seeds for more protein and more fiber.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    486 kcal
    126.2 kcal
  • Proteinmore is better
    WIN16.54 g
    5.46 g
  • Carbohydrate
    42.12 g
    2.68 g
  • Fibermore is better
    WIN34.4 g
    1.32 g
  • Total sugarsless is better
    —
    1.08 g
  • Total fat
    30.74 g
    10.1 g
  • Saturated fatless is better
    3.33 g
    1.1 gWIN
  • Sodiumless is better
    16 mg
    2.4 mgWIN
  • Potassiummore is better
    407 mg
    —
  • Calciummore is better
    631 mg
    —
  • Ironmore is better
    7.72 mg
    —
  • Magnesiummore is better
    335 mg
    —
  • Vitamin Cmore is better
    1.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.