Chicken broth leads 3–2 · 5 categories decided
Both compared at 100 kcal.
The verdict
Chicken broth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Chicken broth for more protein, less sugar and less saturated fat.
Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more fiber and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN10.67 g1.48 g
- Carbohydrate7.33 g12.66 g
- Fibermore is better0 g0.13 gWIN
- Total sugarsless is betterWIN7.17 g9.65 g
- Total fat3.5 g4.8 g
- Saturated fatless is betterWIN0.22 g3.14 g
- Sodiumless is better6183.33 mg31 mgWIN
- Potassiummore is better300 mg—
- Calciummore is better66.67 mg—
- Ironmore is better1.17 mg—
- Magnesiummore is better16.67 mg—
- Vitamin Cmore is better0 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
