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Plate
Chicken broth Leader
Chicken broth4
VS
All Butter Croissant3

Chicken broth leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Chicken broth comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken broth for more protein, less saturated fat, more calcium and more iron.

Pick All Butter Croissant for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.67 g
    1.38 g
  • Carbohydrate
    7.33 g
    6.9 g
  • Fibermore is better
    0 g
    0.23 gWIN
  • Total sugarsless is better
    7.17 g
    1.15 gWIN
  • Total fat
    3.5 g
    3.91 g
  • Saturated fatless is better
    WIN0.22 g
    2.53 g
  • Sodiumless is better
    6183.33 mg
    75.9 mgWIN
  • Potassiummore is better
    300 mg
    —
  • Calciummore is better
    WIN66.67 mg
    5.75 mg
  • Ironmore is better
    WIN1.17 mg
    0.67 mg
  • Magnesiummore is better
    16.67 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.