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Chicken drumstick with skin, roasted Leader
Chicken drumstick with skin, roasted4
VS
Chicken thigh with skin, roasted
Chicken thigh with skin, roasted2

Chicken drumstick with skin, roasted leads 4–2 · 6 categories decided · 4 ties

Chicken drumstick with skin, roasted: 100 g · Chicken thigh with skin, roasted: 100 g.

The verdict

Chicken drumstick with skin, roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Chicken drumstick with skin, roasted for more protein, less saturated fat, more calcium and more iron.

Pick Chicken thigh with skin, roasted for less sodium and more potassium.

Evenly matched on fiber, sugar, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    191 kcal
    232 kcal
  • Proteinmore is better
    WIN23.35 g
    23.26 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.15 g
    14.71 g
  • Saturated fatless is better
    WIN2.74 g
    4.11 g
  • Sodiumless is better
    123 mg
    102 mgWIN
  • Potassiummore is better
    247 mg
    253 mgWIN
  • Calciummore is better
    WIN11 mg
    9 mg
  • Ironmore is better
    WIN1.11 mg
    1.08 mg
  • Magnesiummore is better
    22 mg
    22 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Chicken thigh with skin, roasted · Foodatron