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Chicken gravy, canned Leader
Chicken gravy, canned4
VS
All Butter Croissant3

Chicken gravy, canned leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Chicken gravy, canned comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken gravy, canned for more protein, less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.48 g
    1.38 g
  • Carbohydrate
    11.02 g
    6.9 g
  • Fibermore is better
    0.21 g
    0.23 gWIN
  • Total sugarsless is better
    WIN0.63 g
    1.15 g
  • Total fat
    5.46 g
    3.91 g
  • Saturated fatless is better
    WIN1.33 g
    2.53 g
  • Sodiumless is better
    810.42 mg
    75.9 mgWIN
  • Potassiummore is better
    87.5 mg
    —
  • Calciummore is better
    WIN20.83 mg
    5.75 mg
  • Ironmore is better
    0.19 mg
    0.67 mgWIN
  • Magnesiummore is better
    6.25 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.