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Plate
Chicken noodle soup Leader
Chicken noodle soup4
VS
All Butter Shortbread Fingers1

Chicken noodle soup leads 4–1 · 5 categories decided

Chicken noodle soup: 100 g · All Butter Shortbread Fingers: serving (18 g).

The verdict

Chicken noodle soup comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chicken noodle soup for more protein, more fiber, less sugar and less saturated fat.

Pick All Butter Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    24 kcal
    92.34 kcal
  • Proteinmore is better
    WIN1.16 g
    1.13 g
  • Carbohydrate
    2.97 g
    10.87 g
  • Fibermore is better
    WIN0.5 g
    0.36 g
  • Total sugarsless is better
    WIN0 g
    2.36 g
  • Total fat
    0.76 g
    4.84 g
  • Saturated fatless is better
    WIN0.19 g
    2.79 g
  • Sodiumless is better
    335 mg
    30.96 mgWIN
  • Potassiummore is better
    24 mg
    —
  • Calciummore is better
    5 mg
    —
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.