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Plate
Chicken and rice soup
Chicken and rice soup2
VS
Leader
Aussie Bites3

Aussie Bites leads 3–2 · 5 categories decided

Chicken and rice soup: 100 g · Aussie Bites: serving (26 g).

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chicken and rice soup for less sugar and less saturated fat.

Pick Aussie Bites for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    24 kcal
    130 kcal
  • Proteinmore is better
    1.45 g
    2 gWIN
  • Carbohydrate
    2.92 g
    15 g
  • Fibermore is better
    0.3 g
    2 gWIN
  • Total sugarsless is better
    WIN0.08 g
    7 g
  • Total fat
    0.78 g
    7 g
  • Saturated fatless is better
    WIN0.19 g
    2 g
  • Sodiumless is better
    238 mg
    90 mgWIN
  • Potassiummore is better
    41 mg
    —
  • Calciummore is better
    9 mg
    —
  • Ironmore is better
    0.31 mg
    —
  • Magnesiummore is better
    0 mg
    —
  • Vitamin Cmore is better
    0.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.