Skip to content
Foodatron logoFoodatron
Plate
Chickpea flour (besan) Leader
Chickpea flour (besan)5
VS
Baked Beans In A Rich Tomato Sauce1

Chickpea flour (besan) leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Chickpea flour (besan) comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Chickpea flour (besan) for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.79 g
    5.37 g
  • Carbohydrate
    14.94 g
    15.19 g
  • Fibermore is better
    2.79 g
    7.95 gWIN
  • Total sugarsless is better
    WIN2.8 g
    5.47 g
  • Total fat
    1.73 g
    0.79 g
  • Saturated fatless is better
    WIN0.18 g
    0.21 g
  • Sodiumless is better
    WIN16.54 mg
    227.87 mg
  • Potassiummore is better
    218.6 mg
    —
  • Calciummore is better
    11.63 mg
    —
  • Ironmore is better
    WIN1.26 mg
    0 mg
  • Magnesiummore is better
    42.89 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.