Greek Yogurt Blueberry On The Bottom vs Aged White Cheddar

Greek Yogurt Blueberry On The Bottom leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Greek Yogurt Blueberry On The Bottom comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Greek Yogurt Blueberry On The Bottom for more protein, more fiber, less sodium and more calcium.

Pick Aged White Cheddar for less sugar and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
73.33 kcal
500 kcal
Proteinmore is better
WIN8 g
7.14 g
Carbohydrate
10 g
71.43 g
Fibermore is better
WIN0.66 g
0 g
Total sugarsless is better
9.33 g
0 gWIN
Total fat
0 g
21.43 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN36.67 mg
71.43 mg
Potassiummore is better
—
—
Calciummore is better
WIN86.67 mg
0 mg
Ironmore is better
0.2 mg
0.71 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.