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Plate
Greek Yogurt Peach On The Bottom3
VS
Aged White Cheddar3

Dead heat · 6 categories decided

Greek Yogurt Peach On The Bottom: 150 g · Aged White Cheddar: 14 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Greek Yogurt Peach On The Bottom for more protein, more fiber and more calcium.

Pick Aged White Cheddar for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110 kcal
    70 kcal
  • Proteinmore is better
    WIN11 g
    1 g
  • Carbohydrate
    15 g
    10 g
  • Fibermore is better
    WIN0.5 g
    0 g
  • Total sugarsless is better
    14 g
    0 gWIN
  • Total fat
    0 g
    3 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    49.95 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN130.05 mg
    0 mg
  • Ironmore is better
    0 mg
    0.1 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Peach On The Bottom vs Aged White Cheddar · Foodatron