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Plate
Leader
Greek Yogurt Strawberry4
VS
Aged White Cheddar2

Greek Yogurt Strawberry leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Greek Yogurt Strawberry comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Greek Yogurt Strawberry for more protein, more fiber, less sodium and more calcium.

Pick Aged White Cheddar for less sugar and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    73.33 kcal
    500 kcal
  • Proteinmore is better
    WIN7.33 g
    7.14 g
  • Carbohydrate
    10 g
    71.43 g
  • Fibermore is better
    WIN0.67 g
    0 g
  • Total sugarsless is better
    9.33 g
    0 gWIN
  • Total fat
    0 g
    21.43 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN36.67 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN86.67 mg
    0 mg
  • Ironmore is better
    0.07 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Strawberry vs Aged White Cheddar · Foodatron