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Plate
Leader
Greek Yogurt Vanilla3
VS
Aged White Cheddar2

Greek Yogurt Vanilla leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Greek Yogurt Vanilla comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Greek Yogurt Vanilla for more protein, less sodium and more calcium.

Pick Aged White Cheddar for less sugar and more iron.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57.27 kcal
    500 kcal
  • Proteinmore is better
    WIN8.24 g
    7.14 g
  • Carbohydrate
    10 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    9.41 g
    0 gWIN
  • Total fat
    0 g
    21.43 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN35.29 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN100 mg
    0 mg
  • Ironmore is better
    0.12 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Vanilla vs Aged White Cheddar · Foodatron