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Plate
Leader
Greek Yogurt Whole Milk Plain5
VS
4% Milkfat Classic Cottage Cheese2

Greek Yogurt Whole Milk Plain leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Greek Yogurt Whole Milk Plain comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Greek Yogurt Whole Milk Plain for more fiber, less saturated fat, less sodium, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    8.82 g
    14 gWIN
  • Carbohydrate
    4.12 g
    2 g
  • Fibermore is better
    WIN0.59 g
    0 g
  • Total sugarsless is better
    3.53 g
    2 gWIN
  • Total fat
    5.29 g
    4.5 g
  • Saturated fatless is better
    WIN2.94 g
    3 g
  • Sodiumless is better
    WIN35.29 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN100 mg
    70 mg
  • Ironmore is better
    WIN0.12 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Whole Milk Plain vs 4% Milkfat Classic Cottage Cheese · Foodatron