Skip to content
Foodatron logoFoodatron
Plate
Leader
Mixed Berry Vanilla Protein Shake6
VS
4% Milkfat Classic Cottage Cheese1

Mixed Berry Vanilla Protein Shake leads 6–1 · 7 categories decided

Mixed Berry Vanilla Protein Shake: 296 g · 4% Milkfat Classic Cottage Cheese: 110 g.

The verdict

Mixed Berry Vanilla Protein Shake comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Mixed Berry Vanilla Protein Shake for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    170 kcal
    100 kcal
  • Proteinmore is better
    WIN20 g
    14 g
  • Carbohydrate
    14 g
    2 g
  • Fibermore is better
    WIN0.99 g
    0 g
  • Total sugarsless is better
    11 g
    2 gWIN
  • Total fat
    3 g
    4.5 g
  • Saturated fatless is better
    WIN2 g
    3 g
  • Sodiumless is better
    WIN167.83 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN319.98 mg
    70 mg
  • Ironmore is better
    WIN0.3 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Mixed Berry Vanilla Protein Shake vs 4% Milkfat Classic Cottage Cheese · Foodatron