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Plate
Chorizo
Chorizo1
VS
Leader
12 Pork Chipolatas4

12 Pork Chipolatas leads 4–1 · 5 categories decided

Chorizo: 100 g · 12 Pork Chipolatas: 100 g.

The verdict

12 Pork Chipolatas comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chorizo for less sugar.

Pick 12 Pork Chipolatas for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    296 kcal
    227 kcal
  • Proteinmore is better
    13.63 g
    15.6 gWIN
  • Carbohydrate
    3.78 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    25.1 g
    18 g
  • Saturated fatless is better
    8.6 g
    6.4 gWIN
  • Sodiumless is better
    788 mg
    524 mgWIN
  • Potassiummore is better
    308 mg
    —
  • Calciummore is better
    19 mg
    —
  • Ironmore is better
    1.41 mg
    —
  • Magnesiummore is better
    20 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.