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Plate
Chorizo Leader
Chorizo3
VS
10 Lunchbox Minis2

Chorizo leads 3–2 · 5 categories decided · 1 tie

Chorizo: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Chorizo comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chorizo for more protein, less sugar and more iron.

Pick 10 Lunchbox Minis for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    296 kcal
    25 kcal
  • Proteinmore is better
    WIN13.63 g
    2.3 g
  • Carbohydrate
    3.78 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    25.1 g
    4.4 g
  • Saturated fatless is better
    8.6 g
    1.8 gWIN
  • Sodiumless is better
    788 mg
    164 mgWIN
  • Potassiummore is better
    308 mg
    —
  • Calciummore is better
    19 mg
    —
  • Ironmore is better
    WIN1.41 mg
    0 mg
  • Magnesiummore is better
    20 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.