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Clam chowder, New England Leader
Clam chowder, New England4
VS
All Butter Shortbread Fingers1

Clam chowder, New England leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Clam chowder, New England comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Clam chowder, New England for more protein, more fiber, less sugar and less saturated fat.

Pick All Butter Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.4 g
    1.23 g
  • Carbohydrate
    14.33 g
    11.77 g
  • Fibermore is better
    WIN0.97 g
    0.39 g
  • Total sugarsless is better
    WIN0.53 g
    2.55 g
  • Total fat
    2.86 g
    5.24 g
  • Saturated fatless is better
    WIN1.33 g
    3.02 g
  • Sodiumless is better
    716.67 mg
    33.53 mgWIN
  • Potassiummore is better
    306.94 mg
    —
  • Calciummore is better
    22.22 mg
    —
  • Ironmore is better
    3.44 mg
    —
  • Magnesiummore is better
    18.06 mg
    —
  • Vitamin Cmore is better
    5.69 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.