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Clam chowder, New England Leader
Clam chowder, New England3
VS
Aussie Bites2

Clam chowder, New England leads 3–2 · 5 categories decided

Clam chowder, New England: 100 g · Aussie Bites: serving (26 g).

The verdict

Clam chowder, New England comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Clam chowder, New England for more protein, less sugar and less saturated fat.

Pick Aussie Bites for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    72 kcal
    130 kcal
  • Proteinmore is better
    WIN3.17 g
    2 g
  • Carbohydrate
    10.32 g
    15 g
  • Fibermore is better
    0.7 g
    2 gWIN
  • Total sugarsless is better
    WIN0.38 g
    7 g
  • Total fat
    2.06 g
    7 g
  • Saturated fatless is better
    WIN0.96 g
    2 g
  • Sodiumless is better
    516 mg
    90 mgWIN
  • Potassiummore is better
    221 mg
    —
  • Calciummore is better
    16 mg
    —
  • Ironmore is better
    2.48 mg
    —
  • Magnesiummore is better
    13 mg
    —
  • Vitamin Cmore is better
    4.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.