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Plate
Coca Cola0
VS
Beer, light Leader
Beer, light5

Beer, light leads 5–0 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Beer, light comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Beer, light for more protein, less sugar, less sodium, more calcium and more iron.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    140 kcal
    29 kcal
  • Proteinmore is better
    0 g
    0.24 gWIN
  • Carbohydrate
    39 g
    1.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    39 g
    0.09 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    45 mg
    4 mgWIN
  • Potassiummore is better
    —
    21 mg
  • Calciummore is better
    0 mg
    4 mgWIN
  • Ironmore is better
    0 mg
    0.03 mgWIN
  • Magnesiummore is better
    —
    5 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Coca Cola vs Beer, light · Foodatron