Apple & Blackcurrant leads 1–0 · 1 category decided
Both foods compared at 100 kcal.
The verdict
Apple & Blackcurrant comes out ahead, winning 1 of 1 nutrient match-ups.
Pick Apple & Blackcurrant for more protein.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0 g10 gWIN
- Carbohydrate25.24 g20 g
- Fibermore is better—10 g
- Total sugarsless is better—20 g
- Total fat0 g10 g
- Saturated fatless is better—10 g
- Sodiumless is better—4000 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.