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Cocoa butter oil
Cocoa butter oil1
VS
Olive oil Leader
Olive oil4

Olive oil leads 4–1 · 5 categories decided · 5 ties

Cocoa butter oil: 100 g · Olive oil: 100 g.

The verdict

Olive oil comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Cocoa butter oil for less sodium.

Pick Olive oil for less saturated fat, more potassium, more calcium and more iron.

Evenly matched on protein, fiber, sugar, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    884 kcal
    884 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    100 g
    100 g
  • Saturated fatless is better
    59.7 g
    13.81 gWIN
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    0 mg
    1 mgWIN
  • Calciummore is better
    0 mg
    1 mgWIN
  • Ironmore is better
    0 mg
    0.56 mgWIN
  • Magnesiummore is better
    0 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cocoa butter oil vs Olive oil · Foodatron